Biologically speaking, we all know that every living organism is made up of cells. Cells group together to form tissues and tissues together form organs. Organs together should function in sync for us to be hale and healthy. Many of us in this tech savvy generation suffer from stress. When the mind feels stressed out, it automatically affects the stomach. That is because they are connected.
The Enteric Nervous System, more widely called the little brain controls digestion, breaks down food, controls blood flow, every functioning from assimilation to elimination. That’s why we have the stomach upset, vomiting sensation, loss of appetite, headache, etc.
Research findings say that trees and plants communicate. When a tree is being cut, it sends signals to the nearby trees. In comparison to tree cells, human cells are more complex and advance. When a signal from the brain is sent to your hands to pick up your keychain, it obeys. We control our body. Similarly, we can instruct our cells to be healthy. Researchers have found that even tumour cells can be controlled. Sending signals to every cell by our thoughts can work miracles on our health and cure ailments. Many Martial Arts schools practice this technique to relax all body muscles and soothe the pain. It is simple to use and practice.
- Sit or lie down, make sure you’re comfortable
- Close your eyes
- Speak in your thoughts, “relax your eyes” in the same tone how ‘OM’ is vibrated. After eyes, think of your nose, face, head and until you cover the entire body
- Talk to your cells, tell them to be happy, to be energetic and most importantly – to heal.
As Swami Vivekananda rightly said, YOU are the most wonderful person with whom you need to converse everyday.
Talk to your cells and live well… 🙂