Green tea is loaded with antioxidants and nutrients that have some great effect on the body. It is believed to improve brain function; helps lose fat, lowers risk of cancer among its other benefits.
Let’s take a look at the benefits of green tea and the myths that surround around this belief:
- Contains Bioactive Compounds that Improve Health
It is more than just a green fluid. The bioactive compounds in tea leaves convert the drink into large amount of beneficial nutrients. Green tea contains polyphenols like flavonoids and catechins, which function as powerful antioxidants thus removing the toxins from your body. These substances protect the cells and molecules from getting damaged. It is believed that the tea treats acne and the extracts of green tea are often used in cosmetics. It also prevents ageing.
- Acts as a Stimulant
The key active ingredient in green tea is caffeine which is known to be a stimulant. Because of L-theanine content in green tea along with the small dose of caffeine, green tea can give you a milder buzz than coffee.
- Enhances Fat Burning Process
It is believed that green tea when consumed regularly in consistent quantity boosts the body metabolism thus aiding the fat burning process.
- Antioxidants Help Lower the Risk of Cancer
Cancer is caused by uncontrolled growth of cells. It is a known fact that oxidative damage contributes to the development of cancer and antioxidants help curb this disease before it even catches on. Green tea has powerful antioxidants that could reduce cancer risk.
- Lowers Risk of Alzheimer’s and Parkinson’s
Green tea improves brain function in short term and is believed to protect your brain in old age. It is believed that green tea helps reduce the risk of Alzheimer’s disease, a neuro-degenerative disease in humans and Parkinson’s disease another neuro-degenerative disease.
- Improves Dental Health and Lowers Risk of Infection
It is believed that the catechins in green tea can kill bacteria and prevent viruses like the influenza virus, thus lowering the risk of infections. Streptococcus mutans is a bacteria that causes tooth decay, plaque formation and cavities in the mouth. Studies show that the catechins in green tea prevent the growth of this bacteria and maintaining better oral health. It is believed that green tea also reduces bad breath.
- Could Reduce the Risk of Cardiovascular Disease
Studies show that green tea can improve the risk factors of inhibiting cardiovascular diseases. It increases the antioxidant capability of the blood, which protects the LDL cholesterol particles.
- Helps Fight Obesity and Lose Weight
Since tea is believed to boost metabolism it makes sense to say that it helps you lose weight. Studies show that green tea leads to decrease body fat, especially in the abdominal area.
Even though nutritionists recommend green tea as one of the ingredients for weight loss, there is no proven fact that it helps reduce weight quickly. However, if you regularize the practice of drinking green tea it can stabilize your metabolism. Pair it with proper exercise and diet and see the results for yourself. You could also surprise your beloved Valentine with a green tea consumption plan added to your daily diet chart! What say?