People hate eating Radish because of its pungent taste and odour, but you all should know the benefits of this edible root. You can include radish in your salad or drink it up as juice – this will help you in hydrating your body. Radish leaves are also consumable. Radishes are available in white, red and pink. You can even eat radish as a tasty evening snack by mixing it with puffed rice mixture. It is one of those vegetables that is found across India and is easily available in the market.
Benefits of Radish
Jaundice: Consuming radish daily helps your liver and stomach to act as powerful detoxifiers. It helps in purifying the blood and removes the toxins and wastes. It helps in treating Jaundice and also in increasing the oxygen supply to the blood.
Blood Pressure: Radish is rich in potassium which reduces high blood pressure. It helps the blood vessels to increase the blood flow thereby reducing the blood pressure.
Diabetics: Radish has a low glycaemia which means eating it will not impact blood sugar levels. This also helps regulate the absorption of sugar into the bloodstreams.
Fever: Radish juice helps in lowering the body temperature when you have fever. Radish juice with black salt helps in fighting against infections that cause fever.
Skin Disorders: Water content present in radish makes your skin glow. It is a good cleanser and can be used as a face pack to get rid of dryness and cracks.
Urinary Disorder: Eating radish increases the production of urine. Drinking its juice helps in curing of the inflammation and burning feeling during the urination. It helps to clean out the infections in the kidney and urinary system.
Constipation: Radish is rich in fibre, which helps in promoting the regular excretory patterns and relieve the problem of constipation. It also helps to protect both liver and the gall bladder for better digestion.
Insect Bites: Radish has anti-pruritic properties, which helps in effective treatment of insect bites. Radish juice helps in reducing the pain and swelling in the affected area.
Respiratory Conditions and Sore Throats: Radishes are quite pungent which helps in preventing illness in the throat. Radish also helps in congestion by clearing the sinuses.
Weight Loss: Radish helps in reducing your body weight, which means that it helps in satisfying your hunger without giving up your calorie count. Radish contains lot of water and is a good dietary option for those who want to reduce weight by increasing the body metabolism.
Nutritional Value per 100 gm of Radish
Energy 16 K Cal
Carbohydrates 3.4 gm
Sugar 1.86 gm
Dietary Fibre 1.6 gm
Fat 0.1 gm
Protein 0.68 gm