An extract which is derived from palm tree is the palm jaggery. It is an abundant source of minerals. It has 60 times more minerals than white sugar. The preparation of palm jaggery is natural and is devoid of any harsh chemicals making sure that the mineral content is retained. As it does not contain any harsh chemicals it is extremely beneficial to the health.
Palm Jaggery is rich in carbohydrates. It can be digested sooner than the white sugar. If you consume it regularly it makes you feel fresh and active for hours.
The jaggery helps to activate the digestive enzymes and cleanse the intestinal tracts. Hence is considered as an active digestive agent.
It is good to have some jaggery after meals as it stimulates the digestive enzymes and helps in easy digestion. It helps in regulating bowel movement and in flushing out unwanted wastes down the intestines.
When haemoglobin production slows down in your body it leads to fatigue, weakness and disrupted metabolism and such a condition is called Anaemia. Palm jaggery helps in the production of haemoglobin because of its high iron content. So make sure you bite on that piece of jaggery every day.
Jaggery helps boost the immune system as it is loaded with antioxidants and is also rich in minerals such as potassium, magnesium, copper, zinc and Iron. Increase your body resistance by consuming palm jaggery daily.
Over To You
Now that you know that palm jaggery has so many health benefits why not switch to it? Experience a health makeover by including this healthy sweetener in your diet!