Eggs are an excellent source of Protein. It is also one of the natural food containing Vitamin D, A, B2, B6, B12 and folic acid and minerals such as iron, calcium, potassium and phosphorous. Let us take a look at the amazing health benefits of egg.
Protect our Bones
Egg is a natural source of vitamin D. As we all know that vitamin D acts as a source for bone Health. Egg plays the vital role in preventing osteoporosis along with dairy products.
Prevents Cataracts & Eye Problems
Egg contains anti-oxidants which keeps the eye healthy. It gets accumulated in the eye where the nutrient protects us from the high energy wavelengths of light. A good dietary intake of egg along with spinach and broccoli leads to a significant decrease in cataracts (20%).
Promote Weight Loss
We all know that egg is a protein rich diet. Consuming an egg in the morning makes us feel fuller and keep away from eating more calories which automatically leads us to aid weight loss.
Promotes Brain Health
Choline is one of the best nutrients that promote brain development in foetus and new born as well as memory function. Eggs are an excellent dietary source of choline and consumption of one egg a day will provide 28% of pregnant women choline requirement.
Promotes Healthy Hair
Egg yolks are filled with nutrients which stimulates the growth of hair follicles. Egg consumption stimulates hair growth, shinier, stronger, hair fall, and conditions and moisturizes. The best result can be obtained by applying a egg mask weekly once.