Health Benefits of Orange Juice

The Healthiest Drink for Many Reasons

Vitamin C Hub
Vitamin C is an antioxidant that cannot be synthesized by the human body. It protects us from harmful free radicals and protects against tissue damage which leads to aging. Two glasses of orange increases 40%-60% of Vitamin C concentration in our body

Saves you from Inflammation
High fatty foods may shrink the space in your blood vessels especially the one that leads to your heat. This condition is called atherosclerosis. Also Type 2 Diabetes may also occur due to over secretion of insulin to react on the glucose. This over production leads to inflammation. The best method to reduce this risk is to consume a glass of orange juice after heavy meals. This prevents fat depositions in the walls of blood vessels.

Develops Diastolic Blood Pressure
Orange juice contains hesperidin, which improves the activity of small blood vessels, blood pressure and decrease the cardiovascular risk. Regular intake of orange juice may improve diastolic blood pressure.

Lowers Bad Cholesterol Levels
As mentioned above, this juice is rich in flavonoids which can reduce the risk of heart attack upto 19%. Also it is rich in citrates, which prevent the formation of kidney stones. Natural orange juice without added water or sugar reduces the levels of “bad” cholesterol, blood pressure and prevents cardiovascular problems.

Promotes Weight Loss
Orange juice when consumed on an empty stomach is said to purify the body by eliminating waste and improve intestinal movement. Drink orange juice everyday and the possibilities of suffering from obesity is lowered by at least 14%.It increases gastric juice in the stomach and aids in digestion.

Major Health Benefits
Orange juice can help prevent Deafness, Vision Loss, Cancer, etc. It is best when consumed along with food as it helps in better assimilation and absorption of food.

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