One of the essential minerals in human body for maintaining healthy bones and joints is calcium. Calcium helps prevent diabetes and regulates blood pressure. The amount of calcium requirement differs from person to person and also from country to country.
Calcium requirement can be fulfilled out of two main sources which are food and bones. When the food you intake does not have enough calcium then that is compensated by the calcium from the bones. So you must make sure that you take large intake of calcium to prevent bone loss. Some of the below mentioned foods are rich in calcium:
We all know that oranges are a rich source of vitamin C, but apart from providing vitamin C they are also rich in calcium. One medium size orange contains 60 mg of calcium.
Soya is one of the rich sources of calcium. Though it does not contain as much calcium as normal milk, it still contains 300 mg of calcium per ounce.
Almonds are not only known for their high amount of Vitamin E, they are also rich in calcium. A single almond nut gives you around 70 mg of calcium.
Broccoli is the best green vegetable having highest calcium content. 100 grams of its florets gives you around 47 mg of calcium.
Figs are also rich in calcium. Figs also contain iron, phosphorus, vitamin A, vitamin B1, vitamin B2. Just two medium sized figs contain about 55 mg of calcium.
Sesame seeds are not much known for calcium content. A single spoon of sesame seeds contain calcium which is equal to a cup of milk.
Milk is the most commonly known food for its calcium content. It is essential for the women to take at least one glass of milk a day to support calcium requirement of the body.