Calcium Rich Foods to Include in Your Daily Diet

One of the essential minerals in human body for maintaining healthy bones and joints is calcium. Calcium helps prevent diabetes and regulates blood pressure. The amount of calcium requirement differs from person to person and also from country to country.

Calcium requirement can be fulfilled out of two main sources which are food and bones. When the food you intake does not have enough calcium then that is compensated by the calcium from the bones. So you must make sure that you take large intake of calcium to prevent bone loss. Some of the below mentioned foods are rich in calcium:

Oranges
We all know that oranges are a rich source of vitamin C, but apart from providing vitamin C they are also rich in calcium. One medium size orange contains 60 mg of calcium.

Soya
Soya is one of the rich sources of calcium. Though it does not contain as much calcium as normal milk, it still contains 300 mg of calcium per ounce.

Almonds
Almonds are not only known for their high amount of Vitamin E, they are also rich in calcium. A single almond nut gives you around 70 mg of calcium.

Broccoli
Broccoli is the best green vegetable having highest calcium content. 100 grams of its florets gives you around 47 mg of calcium.

Figs
Figs are also rich in calcium. Figs also contain iron, phosphorus, vitamin A, vitamin B1, vitamin B2. Just two medium sized figs contain about 55 mg of calcium.

Sesame seeds
Sesame seeds are not much known for calcium content. A single spoon of sesame seeds contain calcium which is equal to a cup of milk.

Milk
Milk is the most commonly known food for its calcium content. It is essential for the women to take at least one glass of milk a day to support calcium requirement of the body.

Advertisements

Palm Jaggery and its Incredible Health Benefits

An extract which is derived from palm tree is the palm jaggery. It is an abundant source of minerals. It has 60 times more minerals than white sugar. The preparation of palm jaggery is natural and is devoid of any harsh chemicals making sure that the mineral content is retained. As it does not contain any harsh chemicals it is extremely beneficial to the health.

Energy Booster
Palm Jaggery is rich in carbohydrates. It can be digested sooner than the white sugar. If you consume it regularly it makes you feel fresh and active for hours.

Digestive Agent
The jaggery helps to activate the digestive enzymes and cleanse the intestinal tracts. Hence is considered as an active digestive agent.

Relieves Constipation
It is good to have some jaggery after meals as it stimulates the digestive enzymes and helps in easy digestion. It helps in regulating bowel movement and in flushing out unwanted wastes down the intestines.

Anaemia
When haemoglobin production slows down in your body it leads to fatigue, weakness and disrupted metabolism and such a condition is called Anaemia. Palm jaggery helps in the production of haemoglobin because of its high iron content. So make sure you bite on that piece of jaggery every day.

Immunity
Jaggery helps boost the immune system as it is loaded with antioxidants and is also rich in minerals such as potassium, magnesium, copper, zinc and Iron. Increase your body resistance by consuming palm jaggery daily.

Over To You
Now that you know that palm jaggery has so many health benefits why not switch to it? Experience a health makeover by including this healthy sweetener in your diet!

Foods That Help Boost your Body Metabolism

The overall health of your body is determined by the metabolic rate of your body. There is a famous saying that your metabolism is the power house of the body which provides energy that keeps you going. One of the main jobs of metabolism is breaking down the food and converting it into energy. If you have proper metabolism, it will help you to stay in better health condition and reduce your weight.

Below are some of the foods to Increase your Metabolism Rate:

Almonds

Almonds consist of essential fatty acids that help to boost your metabolism rate. You can take almonds as a snack during your tea time or lunch.

Lemon

Lemon helps improve the digestive mechanism of your body by cleaning up your digestive system and thus increasing the metabolism rate of your body.

Fruits

The Vitamins and minerals present in the fruit are much vital for the overall health of the body. Some of the best metabolism boosters are oranges, watermelons, guava, etc.

Cucumber

Cucumber contains loads of vitamins, nutrients and fibre. Cucumbers are low in calories and it is a great metabolism booster. You can use cucumber in your sandwiches and snacks.

Beans

Beans are rich in proteins and fibre and when consumed they help to burn fat faster. You can include beans in your daily diet to increase your metabolism rate.

22-7-17 Metabolism - info.jpg

Coffee

Coffee, especially black coffee is the ideal metabolism booster. Caffeine which is present in coffee helps increase blood circulation.

Coffee should be limited to only 2 to 3 cups per day without sugar and cream/milk.

Coconut Oil

Coconut oil also helps burn fat faster. It is more effective when it is added to other metabolism increasing foods. It can be used for daily cooking and for other seasoning purposes.

Cinnamon

The thermogenic property present in cinnamon helps burn more calories through the day. About ¼ cup of cinnamon is recommended per day.

Green Tea

Green Tea is a proven metabolism enhancer. About 3 to 5 cups a day can help burn 70 calories a day. EGCG is the compound present in green tea that helps increase your metabolism rate.

Water

Water is one of the most important foods that help in the overall functioning of the body. It is necessary that you should at least drink 8-10 glasses of water to keep your body hydrated because when there is not enough water in your body the metabolism rate slows down.

You can include some of the foods mentioned above and keep your body functioning well and good by helping increase its metabolism rate. And mind you, metabolism cannot be revived overnight. Your body will need some time to get adjusted to the new foods and show positive results. So, include these foods and be patient to get the desired results.

Quick tips to get relief from strained eyes

Our eyes get strained often as we depend much on digital devices these days. Research shows that visual symptoms and eye strain have become a major issue in 50-90% people who work with computers.

Below are some of the causes, symptoms and effective tips to reduce eyes from getting strained:

Causes of Eye Strain

  • Using digital devices for a long time
  • Exposure to brightness
  • Viewing things in dim light
  • Reading while travelling
  • Sewing or other related work

Symptoms of Eye Strain

  • Eye dryness
  • Watery Eyes
  • Blurred and Double vision
  • Neck pain
  • Shoulder pain
  • Back pain

Effective Tips to Reduce Eye Strain

Soothing Eye Massage

eye-massage

Massaging your eyelids daily will improve the blood circulation of your eyes. Tear glands will be stimulated with the help of eye massage and thus helps in preventing eye dryness.

Trataka Yoga

trataka-yoga

Trataka yoga is another powerful remedy for eye strain. Various eye disorders including weak eye sight can be treated by this yoga. Apart from treating weak eye sight it also helps improve concentration. Trataka yoga is normally done by fixing our gaze at an object for some time. You can also use your hands instead of an object to reduce your eye from straining.

Palming

palming-eye-exercise

Palming is one of the great relaxing techniques for your eyes. This is done by rubbing both your palms together till they become warm. Close your eyes and place your warm palms on your eyes for about 30 seconds without putting pressure on the eyelids. Slowly open your eyes and look around. Repeat this process 3 to 5 times at a stretch. You can repeat this frequently throughout the day whenever you experience eye strain.

Sunbath

sunpath

You can experience many positive effects on your body with the help of sunbath. It also helps your body produce vitamin D, which is a must for your overall health. You can take a sunbath between 8 AM to 10 PM to avoid skin tanning.

  • Choose a sunny place and stand there early in the morning
  • Allow the sunlight to fall on your eyes by closing your eye lids
  • Stay there for about 10 minutes
  • Continue with palming after this
  • Do this at least once daily
  • Coldwater

Cold water splash

cold-water-eye

Cold water splash is one of the instant remedies to soothe tired eyes. It also improves blood circulation and reduces eye swelling.

  • Take some cold water on your hand and splash it over your eyes whenever you feel tired
  • Dip a soft washcloth in cold water and squeeze out the extra water and place it over your eyelids for a minute. You can repeat this when needed.
  • Eye Exercises

Eye exercises

eye-exercise

Eye exercises help improve blood circulation.

  • Roll your eyes in clockwise and anti-clockwise directions for few seconds. Take a break and blink your eyes. Repeat this exercise 4-5 times consecutively. Repeat every few hours.
  • You can also hold a pen or pencil at arm’s distance and focus on it. Slowly bring it closer to your eyes as long as you have a clear image of the object. Repeat the process 10 to 15 times in a day.

Top 5 Cancer Causing Foods You Must Avoid

The food items we consume are processed and prepared by using various methods. Some foods that we eat increase the risk of many diseases, cancer being one among them. Our overall health depends on healthy food we consume. A healthy diet can actually help maintain a healthy living and reduce the risk of cancer. A healthy diet that you follow can actually make a huge difference in fighting against cancer. Most of the foods that are available in market are prone to carcinogenic and we must ensure to make a careful selection of foods to prevent ourselves from the risk of getting cancer.
Below discussed are some of the foods that cause the risk of developing cancer:

1) Processed Meat

Normally there are different methods involved in preserving and processing meat. Most processed meat products include chemical preservatives especially sodium nitrate used as a preservative which is much carcinogenic and increases the risk of colon and pancreatic cancer.
Common methods to preserve meat: Salting, pickling, curing and adding chemical preservatives
Some of processed meat items:
• Hot dogs
• Bacon
• Packaged meat
• Kebab, chicken nuggets
• Fried Sausage
• Hamburgers etc.,

2) GMO foods

The rapid growth of biotechnology has paved way to increased production of GMO (Genetically Modified Organisms) foods. These include genetically modified vegetables, fruits, fish etc., which are prone to cause the growth of tumors in humans.
Some of GMO foods
• Corn
• Potatoes
• Tomatoes
• Soybeans
• Sugar
• Salmons etc.,

3) Fried Food Items

Fried food items also fall under the category of unhealthy foods which are likely to be avoided to lead a cancer-free life
• Acrylamide is supposed to be the chemical found in fried food items and that could lead to increase the risk of cancer in humans
• Try to avoid food items that are cooked using re-heated oil as re-heated oil releases aldehyde which is very toxic and causes cancer and other diseases related to nerve cells

4) Microwave Popcorn

Microwave popcorn is one among those foods to be avoided to prevent from being affected by cancer. The bags of microwave popcorn are lined with perfluorooctanoic acid which causes pancreatic cancer.

5) Hydrogenated Oils

Hydrogenated oils are the oils which are commonly used to preserve foods which need a longer shelf life. These oils alter the structure of cell membranes in humans. These oils are used by commercial food manufacturing companies in order to give a long life to the products. You must make sure to check the label if they are free from hydrogenated oils.
If you like to enjoy a cancer risk-free life then try to avoid the above mentioned foods. Make smart food choices and boost your ability to battle against cancer and other diseases. Eat healthy foods and lead a long and relaxed life with your family members.